Matthew Wolfman

Matthew Wolfman

@matthew-wolfman

Journals
46
Current Streak
0 days
Longest Streak
10 days
This Month
0

All Time Journal Stats

46
Journals Posted
11.4k
Words Written
196
Rituals Done

Total Rituals

M
T
W
T
F
S
S
Σ
5
3
8

Journal Postings

This Month

How I Showed Up

Brain Activity

Where you spend your time

8 Totally Manic
3%
7 Hyper Focused
11%
6 Busy
14%
5 Active
30%
4 Chill
22%
3 Quite Quiet
5%
2 Very Peaceful
16%
1 Completely Silent
0%

Body Energy

Where you spend your time

8 Absolutely Buzzing
0%
7 Firing Hard
3%
6 Energised
22%
5 Steady
35%
4 Slow
22%
3 Sluggish
11%
2 Running Empty
5%
1 Nothing to Give
3%

Happiness

Where you spend your time

8 Absolutely Joyful
3%
7 Bike Smiles
19%
6 Happy
17%
5 Okay
19%
4 Flat
28%
3 Bit Low
3%
2 Struggling
11%
1 Completely Lost
0%

Stress

Where you spend your time

8 Hunt Mode
0%
7 Primed
6%
6 Focused
3%
5 Peaceful
33%
4 Unsettled
25%
3 Stressed
22%
2 Anxious
11%
1 Completely Overwhelmed
0%

Morning Rituals

0
Rituals This Month
0
Avg Per Day

This Month

Which rituals stick

Drink Caffeine
92%
Animal Love
89%
Cold Shower
81%
Breathwork
76%
Ceremonial Drink
57%
Sunlight
43%
Outside Walk
35%
Still Meditation
24%
Workout
8%

Words Written

8,757
Total Words
237
Avg / Journal
37
Journals

This Month

Where your words go

Intention
Gratitude
Great At