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Today I'm feeling all buzzed up after a great night's sleep. It's Sun so I'm going to treat me and my girlfriend to a lovely coffee. My intention is to drink it mindfully and enjoy the taste. Then it's home to change and off to my Brother's birthday party. It will be a fun day for all.

Spending time with the family

Getting up with the motivation to get tasks done. I love achievement.

How I Showed Up

Four scales recorded each morning — how sharp the mind was, how alive the body felt, how happy and how stressed.

Brain
2
Very Peaceful
Body
5
Steady
Happy
7
Bike Smiles
Stress

Morning Rituals

The daily rituals Matthew completed this morning before sitting down to write.

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