I have a day to myself today, so I ask what I want to achieve. Four things came to the surface during my breathwork. I need to get the Branding Strategy locked down on this site. I'm almost there. Having a bit of fun with Claude on this. I have a clear vision, but I have instructed Claude to be hyper critical of my ideas. And... She is not disappointing. Its such a fun way to iterate on a idea. When I was writing down what the Wolfman brand represents to me, I was so convinced it was the perfect idea that the whole world would want to get behind. To have someone pull it to pieces and give you the cold reality of how my words can be interpreted, can be quite jarring. BUT! You pay good people to do such things. And I paid for Claude, was I'm embracing the push back and it's forcing me to think through my ideas with a greater perspective in mind. So, I'll be continuing this back and forth until I hit my token limit. This I need to get a new spoke for my mountain bike wheel and fit it, then I need to tidy my kitchen, and I need to exercise. I knew I had got fat this year, but FLIP ME. I shot up by 10kg in two months. I went 13.5 stone to 15 in a blink of an eye... This is why I'm transferring back to a high protein, low carb diet and ramping up my excuse. No wonder I have been so moody and poorly recently. It's all this excess fat...

My new scales. I brought some scales because I know that I put on some weight but I was not sure how much weight I put on. I could just tell by thr way my body moved that there was excess fat that didn't need to be there. So I purchased some scales and there it was, more fat. The numbers don't lie. I'm happy with the truth and the scales told me the truth so thank you scales, I'm very grateful for your data.

Loving my cat. We had such a lovely time during my morning breathing. He sat up against my crossed legs and lay in peace while I had my hands on him. Breathing gently. Manifesting a great day for both of us.