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I slept way too much yesterday daytime. I went to bed way too late last night. And my cat got me up way too early this morning. A part of my body got really fussy after I got up, but there was a part that was really excited as well. It's Easter Monday, and today is family day. It's off to pick up my son and go to Mother's house to meet my brother and daughter. So I'm going to have a cold shower now shake off this fussiness, go for a walk. Tidy up a bit. And go and have a lovely day.

My family. It's great to be able to see everyone on days like this.

Sanding wood. I really love sanding wood. Once I have my own house, I will set up my own workshop, and I will sand as much wood as I want to. I might even book a holiday and just sand wood all day everyday until I run out of sand paper.

How I Showed Up

Four scales recorded each morning — how sharp the mind was, how alive the body felt, how happy and how stressed.

Brain
6
Busy
Body
3
Sluggish
Happy
3
Bit Low
Stress
4
Unsettled

Morning Rituals

The daily rituals Matthew completed this morning before sitting down to write.

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